Introduction to Stress
Identifying Stress - The Signs, Causes and Harmful Effects
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04-Identifying stress in your life signs and symptoms (4:32)
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05-Signs you are not handling stress well (5:02)
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06-Signs you need a mental break (5:26)
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07-How stress can affect your health (3:54)
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08-Surprising causes of stress (4:59)
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09-The different ways stress can affect you (5:11)
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10-Can you be addicted to stress (4:30)
Stress Relief Tips and Techniques
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11-Stress relievers-Tips for dealing with everyday stress (3:34)
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12-Healthy stress vs unhealthy stress (3:41)
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13-How to reduce stress with a daily ritual (5:09)
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14-Tips on managing stress naturally (3:47)
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15-Mantras and Affirmations for stress Part-A (5:13)
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16-Mantras and Affirmations for stress examples Part B (1:54)
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17-Tips for reducing stress at work (5:10)
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18-Options for stress relief (4:16)
Mindfulness, Decluttering your Mind, preventing Overwhelm and Burnout
Stress Handling Techniques and Diet
Self Care for Handling Stress
Journaling and Support System for Stress Relief
Bonus Resources - Guided Meditations
