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Develop Laser Sharp Focus and Concentration
Introduction
01 - Introduction to Focus and Concentration - Part 1 (2:41)
02 - Introduction to Focus and Concentration - Part 2 (3:41)
Identify Distraction and Improve your Focus
03 - Identify your Distractions (4:46)
04 - Tips and Techniques to improve your Focus - Part 1 (3:25)
05 - Tips and Techniques to improve your Focus - Part 2 (3:04)
06 - Tips and Techniques to improve your Focus - Part 3 (5:16)
Getting Organized and Time Management Tips
07 - Getting Organized for better Focus and Control (3:04)
08 - Time management Tips and Methods - Part 1 (2:58)
09 - Time management Tips and Methods - Part 2 (4:09)
Exercises to improve your Focus and Concentration
10 - Exercises to improve your Focus and Concentration - Part 1 (7:20)
11 - Exercises to improve your Focus and Concentration - Part 2 (3:16)
12 - Exercises to improve your Focus and Concentration - Part 3 (3:32)
Wrap up
13 - Create your Focus and Concentration Action Plan-Part-1 (2:34)
14 - Create your Focus and Concentration Action Plan-Part2 (2:14)
15 - Conclusion and next Steps (2:29)
Resources
Laser Focus - Action Guide
Laser Focus - Cheat sheet
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03 - Identify your Distractions
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